Secrets of losing weight with the help of Pu-erh

Losing weight with the help of Pu-erh is a well-known technique that is used all over the world. Diets are even made based on this Chinese tea. You can get rid of excess weight with the help of puerh, if you follow the rules and do not overeat. Even if you couldn’t stand it and overdid it with calories, drink a cup – the effect of pu-erh will help you digest food, although it won’t dissolve excess weight. To reduce it, you need to eat right and lead an active lifestyle, and the use of pu-erh will double the effect!

Useful properties of Pu-erh

Pu-erh gained such popularity in China for a reason. Chinese healers know that tea has 22 therapeutic properties, among which stand out:

• normalization of weight,

• reduction of cholesterol,

• prolongation of youth and longevity,

• improvement of the cardiovascular system,

• removal of excess fluid,

• beneficial effect on the gastrointestinal tract,

• reduction of temperature,

• neutralization of poisonous substances,

• improvement of mental activity

What is the benefit of pu-erh for weight loss

Any of the varieties of puerh contains many vitamins, esters, amino acids, and other useful substances. Thanks to its consumption, toxins and waste products are removed, and digestion and the general activity of processes in the body are improved. Tea reduces the feeling of hunger and it also promotes weight loss.

What type of tea to choose when losing weight

Shu Pu-erh is one of the most common types of Pu-erh and it is the most suitable for weight loss. This is a fully matured tea made using the wet steeping method, which ensures a high fermentation rate. This infusion has a very dark saturated color, and its taste is distinguished by shades of wood, prunes, earth, walnut, and camphor.

Methods of selection and how to brew pu-erh Regardless of the selected pu-erh, whether it has a mild or a richer taste, its useful characteristics are the same. On the network, you can see many tips on how to drink pu-erh tea for weight loss to achieve the maximum effect. Some write that it can replace a full meal, others that it needs to be brewed in half an hour. But all this information is unreliable, for example, tea that ha been brewed for too long may not bring any benefit at all, as well as replacing meals with it.

Using the infusion half an hour after a meal is considered the most useful and safe. The brewing method depends solely on your preferences and does not affect the effectiveness. It is important to observe the temperature regime – the water should not be colder than 95 degrees. Also, don’t forget to drain the first brew – this will pre-clean the tea and allow it to open better. Properly prepared and drunk pu-erh tea will improve the work of the stomach and help the digestion of food, at the same time contribute to the removal of liquid and the breakdown of fats. According to the amount of tea per day, two or three cups are enough. It is advisable to drink the drink during the day and limit its use before going to bed because it has a pronounced tonic effect.

Drink puer – do it right and be healthy!